Black Coffee Can Be Good for Your Heart, Studies Show
Published 2021-02-14 06:00:00 PM - (202 Reads) -CNN reports that a review of diet data from three studies published in Circulation: Heart Failure determined that drinking one or more cups of black coffee every day could cut the risk of heart failure. Self-reported dietary information from the original Framingham Heart Study was analyzed, and compared with data from the Atherosclerosis Risk in Communities Study and the Cardiovascular Health Study. The three studies detailed dietary information on more than 21,000 adult Americans. The review found the risk of heart failure over time decreased between 5 percent and 12 percent for each cup of coffee consumed each day in the Framingham Heart and the Cardiovascular Health studies, compared with people who did not drink coffee. Heart failure risk held steady for drinking no coffee or one cup a day in the Atherosclerosis Risk in Communities Study, but people who drank two or more cups of black coffee a day saw their risk decline by about 30 percent. "Coffee and caffeine are often considered by the general population to be 'bad' for the heart because people associate them with palpitations, high blood pressure, etc.," noted the University of Colorado School of Medicine's David Kao. "The consistent relationship between increasing caffeine consumption and decreasing heart failure risk turns that assumption on its head."