Seniors May Need New Shoes to Avoid Pain, Prevent Falls

A new research review analyzed the results of 57 published studies of footwear and health issues encountered by older adults before concluding that older adults should take care to select shoes that fit properly and feel good, reports Physician's Assistant . Even shoes that fit well at younger ages may not be good for older adults, because feet change shape as adults age. Ill-fitting shoes can cause painful aches in toes, feet, heels, and more, while shoes that fit well can alleviate foot discomfort. The study team found that older adults experience improved gait and reduced pain when they get new shoes tailored to match their foot length and width. Meanwhile, the study team suggested that older women should try not to wear heels, or only wear low, broad heels with adequate support. One specialist who was not involved with the study team, Dr. Selene Parekh of the North Carolina Orthopedic Clinic and Duke University, said that the study group did well in outlining basic footwear features that can potentially help older adults, but suggested there is more work to be done.