3 Reasons Why Brain Games Are Beneficial for Older Adults

Research demonstrates that areas of the brain can continue to grow and change as people age, and engaging in learning activities, or brain games, can help maintain brain health, reports the Northwest Herald . Brain games like learning activities and puzzles can benefit older adults by helping to slow cognitive decline, as they require participants to apply strategic thinking and creativity. Brain games also can help augment short-term memory and performance on attention and reasoning tests. Games and puzzles can help enhance visual-spatial reasoning while evoking feelings of accomplishment and well-being. For older adults, such activities also can help mitigate feelings of depression and loneliness, and offer opportunities for social inclusion. A third brain game benefit is a lifelong source of entertainment.