Playing an Instrument, Singing Can Help the Brain Defend Against Dementia

A study in the Journal of the American Geriatrics Society found that singing or playing a musical instrument can help the brain stave off the effects of dementia, reports StudyFinds . Scientists say music fortifies the brains of patients in the early stages of Alzheimer's or those with mild cognitive impairment (MCI), as well as enhances their quality of life and mood. "Participating in music, like singing in a choir or playing in a drum circle, is a safe, engaging activity," said the University of Pittsburgh's Jennie Dorris. "Our research demonstrates it can support cognition at a critical time for older adults facing cognitive decline." Participants, who were in their 60s, 70s, and 80s, underwent music therapy sessions between 30 minutes and two hours long one to five times a week. "The results showed the cognitive functioning scores of older adults with probable MCI or dementia who participated in active music-making were statistically significantly different than those who did not," Dorris explained. "This analysis demonstrates active music-making is the key ingredient to elicit this effect."