How Older Adults Can Regain Their Game After Being Cooped Up for Over a Year

CNN reports that a year of isolation from the pandemic has taken a toll on older Americans' physical, emotional, and cognitive health. Experts warn that they face the prospect of poorer health and more frailty unless they address these issues, and their suggestions to avoid such outcomes include reconnecting with physicians. Robert MacArthur of the Commonwealth Care Alliance in Massachusetts recommends that seniors — most of whom are now vaccinated — schedule visits with primary care providers and for preventive care screenings, like mammograms, dental cleanings, eye exams, and hearing checks. Jonathan Bean at the New England Geriatric Research, Education, and Clinical Center urges older adults to undergo an assessment of physical function. James Nussbaum at New York City-based ProHealth & Fitness advises getting a referral to a physical or occupational therapist. Older adults also should take a gradual approach to recovery. The experts' top recommendation for seniors is to engage regularly in some kind of physical activity. Also recommended is to have realistic expectations, follow a nutritious diet, and reconnect socially.