Hebrew U. Researchers Show Which Foods Prevent, Promote Dementia

An international study published in the Journal of the American Association of Retired Persons examined how food affects brain health for people 50 years and older, and diet's impact on the risk of dementia, reports the Jerusalem Post . Researchers at the Hebrew University of Jerusalem and elsewhere found blueberries, healthful fats, nuts, and fish can help prevent dementia, as can beans and legumes, fruits, low-calorie dairy products such as yogurt, chicken, and whole-grain cereals. Fried foods, sugary foods, processed foods, red meat, fat, cheese, and salt were demonstrated as dementia promoters. The study was conducted in collaboration with numerous countries, including the United States, China, Switzerland, and Australia. It examined the scientific basis of preserving brain health and preventing dementia in old age.