The Top Exercise for Slowing Progress of Dementia

A meta-analysis of 20 studies on tai chi and cognition determined tai chi appears to improve executive function without any cognitive decline, reports Newsmax . The Chinese exercise decelerated the progression of dementia more than any other type of regimen, and enhanced function as well as other forms of exercise or cognitive training. Tai chi also offers other clear benefits, including better balance; relief from back, neck, arthritis, and fibromyalgia pain; mood enhancement; and lower blood pressure. Tai chi also is valued for building community and social connections. According to experts, staying active and connected with others reduces the risk of dementia, and attending tai chi classes with others helps individuals stay accountable and stick with a regular activity.