Protect Your Aging Eyes From Macular Degeneration

The University of Michigan's Dr. Julie Rosenthal offers tips to prevent age-related macular degeneration (AMD), reports U.S. News & World Report . Regular vision checkups are a start. Also helpful is eating significant amounts of leafy greens, which contain high levels of antioxidant vitamins that help protect against cellular damage from free radicals, which can contribute to eye disease. People with a first-degree relative with AMD are at an elevated risk of developing the disease, and Rosenthal says persons with a family history of AMD should watch for potential symptoms like difficulty recognizing faces, struggling to adapt to low light, and seeing straight lines that appear wavy. Smokers can cut their chances of AMD by quitting, while people with poor diets should consider a high multivitamin regimen. Rosenthal further suggests special supplements called AREDS "can decrease your risk of getting the more severe forms of AMD." Wearing sunglasses with ultraviolet and blue light protection when outside can prevent retinal damage, and healthy blood pressure and weight also can shield against AMD. Rosenthal also recommends using an Amsler grid to check for vision problems related to macular damage.