Older Adults Can Exercise Indoors With Stay Active and Independent for Life Program
Author: internet - Published 2020-01-08 06:00:00 PM - (282 Reads)In Pennsylvania, the Stay Active and Independent for Life (SAIL) program is offering a way for older adults to exercise indoors during the cold winter months in local groups, reports GantDaily . SAIL is a Pennsylvania Department of Aging Approved Evidence-Based Program designed to prevent falls via exercise classes, educational content, and self-assessments. SAIL classes specifically concentrate on strength, balance, flexibility, and aerobics. The Clearfield Center for Active Living is among those offering SAIL classes to seniors in Clearfield County, Pa.