Benefits of Dog Walking in Older Adults

Research has demonstrated that pet ownership offers numerous health benefits to older adults, including stress reduction, improved fitness, and enhanced well-being, reports News-Medical . Additional benefits like lowered cholesterol and triglyceride levels, decreased blood pressure, constant companionship, and more socialization opportunities are also provided. One study in The Gerontologist found an association between dog walking and lower body-mass index, fewer doctor visits, and higher activity levels. People who bond well with their dogs also were more likely to take longer and more regular walks, improving the emotional and physical health of both owners and pets. Furthermore, owners who walk their dogs are viewed by others as approachable and friendly. However, a study in JAMA Surgery indicated that walking dogs raises the risk of bone fractures — especially hip fractures — in older adults. The researchers suggested that older dog owners consider giving their dogs obedience training partly to avoid falls and related injuries, while smaller breeds are easier to manage.