Workout Recovery Tips for Seniors Have Many Benefits

The South Florida Reporter suggests strategies for seniors as they recover after workouts. One tip is to cool down afterwards by walking for five minutes, stretching gently, and breathing deeply. Another recommendation is to drink water every 10 to 15 minutes during a workout, while eating extra protein shortly after exercise is advised as well. Meanwhile, wearing compression socks after workouts can ease pain from cramps and strains, help prevent injuries, relieve cardiac pressure, and speed up muscular recovery. Seniors also should take care to target another muscle group for the next workout, trying upper-body exercise one day and lower-body the next, or alternating strength training with cardio. Two to three days a week should also be set aside to relax or just take a recreational walk.