Winter Temps Raise Health Risks for Seniors

The U.S. National Institute on Aging warns older adults are much more vulnerable to hypothermia in wintertime, reports HealthDay News . Steps for preventing or reducing the odds of hypothermia include seniors asking their doctor or pharmacist if any prescription or over-the-counter medications they are on raise their risk for hypothermia. Seniors also should keep the thermostat in their home to at least 68 to 70 degrees, as even interior temperatures of 60 to 65 degrees can put older adults at risk for hypothermia. Also recommended is wearing long underwear under clothes indoors, as well as socks and slippers and a hat or cap. Using a blanket or afghan to keep legs and shoulders warm also is suggested. Seniors also are advised when going outside to wear a hat and scarf to prevent the loss of body heat through the head, and gloves or mittens to prevent heat loss through the hands. Wearing several layers of loose clothing also helps to trap warm air between the layers. In addition, older adults should inform someone when they are going outside, and carry a fully charged cellphone. The should call 911 if they notice any symptoms or suspect hypothermia.